Many people think that snacks are very interesting and seem harmless to us.It provides energy until the next main meal.However, in fact many snacks can be harmful to the intestinal tract.
Many of these processed snacks contain large amounts of refined sugar, unfair fat and artificial additives that can break the intestinal microbiological system.This can lead to inflammation, digestive problems and malnutrition.
Here are 8 snacks that are harmful to the intestinal tract, which are trista best by American nutrition experts (Balance One Supplings), Krutika Nanavati - founder of Candida diet, Lisa Richards and Jesse Feder (My Chron's and Colitis Team) has statistics.
1. Goldfish cookies
Goldfish biscuits are popular snacks.(Photo: She Find)
Goldfish biscuits are popular snacks that everyone has eaten as a child, but these salty pieces can destroy your intestinal health.
According to expert Trista Best, the fact that few people know is that Goldfish biscuits can cause flatulence and bloating.They are made from refined carbohydrates and a large amount of sodium.Both cause the body to keep the water while raising harmful bacteria in the intestinal tract.This leads to the above unwanted symptoms and glucose and insulin disorders.
She further explained that the amount of glucose and insulin increased by the Goldfish biscuits that can worsen the problem by activating cravings and overeating.This will make the bloating and bloating worse.
2. French fries
Flooded chips can harm the intestinal tract.(Photo: She Find)
How to prepare chips makes them not good for our health.They are flooded and harmful to the intestinal tract in many ways.
Trista Best said that chips are often processed and fried with sodium or artificial flavoring.Consumers can also use high -fat sauces or cheese with them.This unconscious makes us eat too much without paying attention to the quantity.
3. Yogurt has sugar
Yogurt is produced industrially as beneficial as you think.(Photo: She Find)
Although yogurt can bring a series of benefits to your intestinal health, a high -sugar trading yogurt is that you should stay away.
Some types of yogurt purchased are produced in industrial sugars too much, exceeding the daily recommendation.The excess sugar promotes the growth of harmful bacteria in the intestinal tract, leading to inflammation, flatulence and digestive problems.Some types of yogurt containing artificial sweeteners, according to studies, shows that it is likely that it can break the structure of the intestinal microflora and contribute to weight gain.
In terms of intestinal health, experts Krutika Nanavati said that many yogurt with flavor does not provide enough fiber, this is a very important substance to maintain a healthy intestinal tract and create a feeling of fullness.Inadequate amounts of fiber can lead to constipation and consuming more calories than necessary.
4. Thanh Granola
Ganola contains many hidden lines that can cause weight gain.(Photo: She Find)
This is another snack that seems good for health but actually contains many processed ingredients and hidden sugar.
Nanavati expert said: "Granola bars are often advertised as a healthy snack. Granola often contains concentrated and dried fruits, causing sugar overload and related intestinal health problems related to intestinal health. Many Granola rods use refined cereals instead of whole grains, lack of fiber and promote increased blood sugar levels, which can lead to weight gain and increase the feeling of hunger.
5. Dried fruit
Dried fruits also contribute to you gaining weight.(Photo: She Find)
When it comes to flatulence and intestinal health, Nanavati experts noted that "although dried fruits provide vitamins and minerals, the natural sugar concentration is higher than fresh fruits that can break the weight.With intestinal bacteria, bloating.Sensitive people.
They can also affect weight gain.She added: "Despite the small diet size, the dried fruit contains surprisingly high calories due to the dehydration.
6. Cake pastry
The cakes can cause imbalance for the intestinal microorganisms.(Photo: She Find)
Lisa Richards expert warns you should not eat baked goods bought at the store due to their harmful ingredients.
The lack of fiber is another big problem.According to Richards, some cakes can hinder digestion and break down your intestinal bacteria.She warned that the intestinal microflora system imbalance due to a high sugar and processed diet can lead to gastrointestinal problems and increase inflammation.
Then there is unfair fat, causing other risks for your health.Richards experts added that the common fat in cakes can worsen inflammation and negatively affect the integrity of the intestinal mucosa.In general, regularly eating cakes can break the intestinal health, promote inflammation and increase the risk of different health problems, emphasize the importance of choosing nutritious foods.More for both intestinal health and overall health.
7. Biscuits
Biscuits with lots of sugar should not be consumed too much.(Photo: She Find)
Feder experts warn that we should not consume too many sugar biscuits, because they have many potential risks similar to cakes and other types of cakes.These wonderful delicious cakes "often contain lots of fat, sugar and calories".
It is not surprising that the cookies can easily make you exceed the daily calories, which can contribute to the weight increase a few pounds."The high calories in these products can lead to unwanted weight gain over time."
8. Breakfast cereals
Some breakfast cereals can cause your intestines to be bad.(Photo: She Find)
Many of us prefer breakfast with cereal.They think they are crispy, sweet and perfect to satisfy the cravings of sweets.However, Nanavati experts believe that all the sugar in cereal makes it a bad choice for your health, especially if you want to keep your intestine healthy and slim waist.Regular snacking with cereal can lead to inflammation and other problems.
She noted that many brasting cereals for children have high sugar content and lack of nutritional value.Consumption of these types can lead to weight gain and increase the risk of chronic diseases.
However, there are still some healthy cereals;We need to make sure to check the nutritional labels and choose a low sugar when buying them.